Suitable for beginners as well as more experienced meditators.
30 Nov to 4 Dec 2016 Waiting list onlyCourse code: JS3-16
In this four-day residential retreat we will deepen the practice of insight meditation through an experiential exploration of the Four Foundations of Mindfulness in the Satipatthana Sutta, supported by the brahma vihara practices of kindness, compassion, joy and equanimity.
Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher.
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