Retreats

This online retreat will be conducted through Zoom. The daily schedule will include: an early morning posture and flexibility workshop to help develop mindfulness immersed in body (kayagata sati); a practice workshop which will progressively introduce different aspects of mindfulness meditation (satipatthana); group sittings; individual interviews; and an evening dharma talk. Each day will begin at 7:00 a.m. for the posture and flexibility session and end at 8:30 p.m. after the evening dharma talk. Our online retreat will be held in the midst of our daily duties and distractions that a residential retreat avoids. This is a disadvantage, as we…