Weekend mettā retreat led by Jill Shepherd

31 Jul to 2 Aug 2015 Wait list only

Course code: JS2-15
Cost: $180

This weekend retreat will explore the brahmavihāra practices of good will (mettā), compassion (karunā), joy (mudita), and equanimity (upekkhā), which when practiced together with insight meditation, help to develop deeper happiness and peace of mind.

This retreat is suitable for people who have done at least one insight meditation weekend retreat before.


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