27 Feb to 28 Feb 2016
Course code: JSSW
This two day workshop is suitable for people who would like to deepen their understanding of insight meditation practice through an exploration of the four foundations of mindfulness.
We will work with a range of different mindfulness techniques through guided and silent sitting meditation, walking meditation, dyad (pairs) practice, group discussion and optional individual meetings with the teacher.
Food – Please bring your own lunch. Tea and Herbal teas will be provided.
Equipment – Chairs will be available, but please bring your own meditation cushion or bench if you have one and a shawl or blanket.
Time – 9am to 5pm Saturday 27th and Sunday 28th February 2016.
NOTE – In support of our group practice, please arrive by 8.45am for a prompt start at 9am and make a commitment to stay for the whole day, each day.
Cost – $50.00 registration fee plus dana/donation* to the teacher.
*The registration fee covers only the cost of venue hire and booking fees.
In keeping with Buddhist tradition, the teachings are offered on a dana basis which means the teacher is not paid to offer this workshop. Instead, they rely on the generosity of the participants to help them continue to share their teachings with others, and there will be an opportunity at the end of each day to offer donations to support Jill’s ongoing teaching.
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