Developing the Mind, Strengthening the Heart: Jill Shepherd

30 Nov to 4 Dec 2016 Waiting list only

Course code: JS3-16
Cost: $385

In this four-day residential retreat we will deepen the practice of insight meditation through an experiential exploration of the Four Foundations of Mindfulness in the Satipatthana Sutta, supported by the brahma vihara practices of kindness, compassion, joy and equanimity.

Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher.



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