Developing the Mind, Strengthening the Heart: Jill Shepherd

29 Nov to 3 Dec 2017 CANCELLED

Course code: JS5-17
Cost: $380

In this four-day residential retreat we will deepen the practice of insight meditation through an experiential exploration of the Four Foundations of Mindfulness in the Satipatthana Sutta, supported by the brahma vihara practices of kindness, compassion, joy and equanimity. Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher.

This retreat is suitable for beginners as well as more experienced meditators.

 

Starting time: Wednesday after 4pm for a 7pm start
Finishing time: Sunday with lunch at 1pm


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